Soup, Low-Fat, Chicken Noodle, Panera Bread, 16 oz
✓
Cup243 g

Calories in 1 cup (243 g)
140 calories, 22.5 from fat
 
Carbs
15 g
 
Proteins
14 g
 
Fat
2.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Low-Fat, Chicken Noodle, Panera Bread, 16 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (18.3%/cal) - a good source of Vitamin C (protects against immune system deficiencies) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Soup, Low-Fat, Chicken Noodle, Panera Bread, 16 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(18.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
5%
Carbs
8%
Fiber
4%
Fat
5%
Saturated Fat
7%
Cholesterol
18%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Low-Fat, Chicken Noodle, Panera Bread, 16 oz

Serving Size: cup (243g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 4%
Saturated Fat 1 g 5%
Cholesterol 20 mg 7%
Sodium 440 mg 18%
Total Carbohydrate 15 g 5%
Dietary Fiber 2 g 8%
Sugars (Added) 2.4 g 8.1%
Protein 14 g 28%
 
Vitamins
Vitamin A 99.6 IU 2%
Vitamin B6 0.2 mg 7.5%
Vitamin B12 0.6 mcg 10.1%
Vitamin C 14.9 mg 24.9%
Vitamin D 1.5 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 4.1 mcg 5.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 29.2 mg 7.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 855.4 mg 24.4%
Phosphorus (P) 148.2 mg 14.8%
Selenium (Se) 7.3 mcg 10.4%
Zinc (Zn) 0.7 mg 4.9%