Soup, Low Fat, Vegetable Barley, Amys, 14.1 oz
✓
Cup245 g

Calories in 1 cup (245 g)
70 calories, 27 from fat
 
Carbs
13 g
 
Proteins
2 g
 
Fat
3 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Low Fat, Vegetable Barley, Amys, 14.1 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (19.3%/cal).
  • Soup, Low Fat, Vegetable Barley, Amys, 14.1 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(19.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
4%
Carbs
11%
Fiber
5%
Fat
2%
Saturated Fat
0%
Cholesterol
24%
Sodium
16%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Low Fat, Vegetable Barley, Amys, 14.1 oz

Serving Size: cup (245g)

* Amount Per Serving
Calories 70 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 5%
Saturated Fat 0.3 g 1.5%
Cholesterol 0 mg 0%
Sodium 580 mg 24%
Total Carbohydrate 13 g 4%
Dietary Fiber 3 g 11%
Sugars (Added) 4.9 g 16.3%
Protein 2 g 4%
 
Vitamins
Vitamin A 499.8 IU 10%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.1 mcg 6.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.7%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 7.4 mg 1.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 210.7 mg 6%
Phosphorus (P) 34.3 mg 3.4%
Selenium (Se) 4.4 mcg 6.3%
Zinc (Zn) 0.5 mg 3.1%