Soup, Macaroni & Bean, Progresso, 19 oz
✓
Cup246 g

Calories in 1 cup (246 g)
160 calories, 31.5 from fat
 
Carbs
25 g
 
Proteins
8 g
 
Fat
3.5 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Macaroni & Bean, Progresso, 19 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (13.8%/cal).
  • Soup, Macaroni & Bean, Progresso, 19 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(13.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
8%
Carbs
24%
Fiber
5%
Fat
3%
Saturated Fat
0%
Cholesterol
29%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Macaroni & Bean, Progresso, 19 oz

Serving Size: cup (246g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5%
Saturated Fat 0.6 g 3%
Cholesterol 0 mg 0%
Sodium 690 mg 29%
Total Carbohydrate 25 g 8%
Dietary Fiber 6 g 24%
Sugars (Added) 2.5 g 8.2%
Protein 8 g 16%
 
Vitamins
Vitamin A 99.6 IU 2%
Vitamin B6 0 mg 2.5%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 4.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 18%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 36.9 mg 9.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 174.7 mg 5%
Phosphorus (P) 115.6 mg 11.6%
Selenium (Se) 8.9 mcg 12.7%
Zinc (Zn) 1.6 mg 10.5%