Soup, Meatball & Rice, Progresso, 18.5 oz
✓
Cup248 g

Calories in 1 cup (248 g)
130 calories, 40.5 from fat
 
Carbs
18 g
 
Proteins
5 g
 
Fat
4.5 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Meatball & Rice, Progresso, 18.5 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (20.1%/cal).
  • Soup, Meatball & Rice, Progresso, 18.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(20.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
6%
Carbs
8%
Fiber
7%
Fat
7%
Saturated Fat
7%
Cholesterol
29%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Meatball & Rice, Progresso, 18.5 oz

Serving Size: cup (248g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 7%
Saturated Fat 1.4 g 7%
Cholesterol 20 mg 7%
Sodium 690 mg 29%
Total Carbohydrate 18 g 6%
Dietary Fiber 2 g 8%
Sugars (Added) 2.5 g 8.3%
Protein 5 g 10%
 
Vitamins
Vitamin A 750.2 IU 15%
Vitamin B6 0.3 mg 15.6%
Vitamin B12 0.4 mcg 7%
Vitamin C 6.1 mg 10.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 14.9 mcg 18.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 24.8 mg 6.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 450 mg 13%
Phosphorus (P) 119 mg 11.9%
Selenium (Se) 7.4 mcg 10.6%
Zinc (Zn) 1.4 mg 9.3%