Soup, Minestrone, Healthy Choice, 14 oz
✓
Cup245 g

Calories in 1 cup (245 g)
130 calories, 9 from fat
 
Carbs
23 g
 
Proteins
6 g
 
Fat
1 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Minestrone, Healthy Choice, 14 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (18.4%/cal).
  • Soup, Minestrone, Healthy Choice, 14 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(18.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
8%
Carbs
20%
Fiber
2%
Fat
5%
Saturated Fat
1%
Cholesterol
16%
Sodium
16%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
43 min
17 min
33 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Minestrone, Healthy Choice, 14 oz

Serving Size: cup (245g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 1 g 4.9%
Cholesterol 3 mg 1%
Sodium 400 mg 16%
Total Carbohydrate 23 g 8%
Dietary Fiber 5 g 20%
Sugars (Added) 4.9 g 16.3%
Protein 6 g 12%
 
Vitamins
Vitamin A 300.1 IU 6%
Vitamin B6 0 mg 2.5%
Vitamin B12 0.3 mcg 5.3%
Vitamin C 3.6 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 17.6 mcg 22.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 12.3%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 9.8 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 110.3 mg 3.2%
Phosphorus (P) 73.5 mg 7.4%
Selenium (Se) 11 mcg 15.8%
Zinc (Zn) 1 mg 6.5%