Soup, Minestrone, Nature's Promise, 17.8 oz
✓
Cup252 g

Calories in 1 cup (252 g)
129.8 calories, 31.5 from fat
 
Carbs
22 g
 
Proteins
4 g
 
Fat
3.5 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Minestrone, Nature's Promise, 17.8 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (16.4%/cal) - a good source of Vitamin K (helps prevent cancer).
  • Soup, Minestrone, Nature's Promise, 17.8 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(16.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
7%
Carbs
8%
Fiber
5%
Fat
3%
Saturated Fat
3%
Cholesterol
25%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Minestrone, Nature's Promise, 17.8 oz

Serving Size: cup (252g)

* Amount Per Serving
Calories 129.8 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5%
Saturated Fat 0.6 g 3%
Cholesterol 7.6 mg 2.5%
Sodium 589.3 mg 25%
Total Carbohydrate 22 g 7%
Dietary Fiber 2 g 8%
Sugars (Added) 5 g 16.8%
Protein 4 g 8%
 
Vitamins
Vitamin A 499 IU 10%
Vitamin B6 0.1 mg 3.8%
Vitamin B12 0.3 mcg 5%
Vitamin C 4.8 mg 8%
Vitamin D 1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 24.4 mcg 30.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 25.2 mg 6.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 113.1 mg 3.1%
Phosphorus (P) 121 mg 12.1%
Selenium (Se) 3.3 mcg 4.7%
Zinc (Zn) 0.7 mg 4.9%