Soup, Minestrone, Progresso, 19 oz
✓
Cup252 g

Calories in 1 cup (252 g)
120 calories, 18 from fat
 
Carbs
22 g
 
Proteins
5 g
 
Fat
2 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Minestrone, Progresso, 19 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (24.2%/cal).
  • Soup, Minestrone, Progresso, 19 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(24.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
7%
Carbs
17%
Fiber
3%
Fat
2%
Saturated Fat
5%
Cholesterol
19%
Sodium
17%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Minestrone, Progresso, 19 oz

Serving Size: cup (252g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 0.4 g 2%
Cholesterol 15.3 mg 5.1%
Sodium 470 mg 19%
Total Carbohydrate 22 g 7%
Dietary Fiber 4 g 17%
Sugars (Added) 5 g 16.8%
Protein 5 g 10%
 
Vitamins
Vitamin A 1000.4 IU 20%
Vitamin B6 0.3 mg 12.6%
Vitamin B12 0 mcg 0%
Vitamin C 5 mg 8.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.1 mcg 10.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 12.6%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 15.1 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 720 mg 21%
Phosphorus (P) 115.9 mg 11.6%
Selenium (Se) 5.5 mcg 7.9%
Zinc (Zn) 1.5 mg 10.1%