Soup, Minestrone with Chicken Meatballs, Organic, Pacific, 17.6 oz
✓
Cup251 g

Calories in 1 cup (251 g)
140 calories, 31.5 from fat
 
Carbs
19 g
 
Proteins
6 g
 
Fat
3.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Minestrone with Chicken Meatballs, Organic, Pacific, 17.6 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (16.2%/cal).
  • Soup, Minestrone with Chicken Meatballs, Organic, Pacific, 17.6 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(16.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
6%
Carbs
12%
Fiber
5%
Fat
5%
Saturated Fat
3%
Cholesterol
29%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Minestrone with Chicken Meatballs, Organic, Pacific, 17.6 oz

Serving Size: cup (251g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5%
Saturated Fat 1 g 5%
Cholesterol 10 mg 3%
Sodium 700 mg 29%
Total Carbohydrate 19 g 6%
Dietary Fiber 3 g 12%
Sugars (Added) 2.5 g 8.4%
Protein 6 g 12%
 
Vitamins
Vitamin A 199.5 IU 4%
Vitamin B6 0.1 mg 2.5%
Vitamin B12 0.3 mcg 5.4%
Vitamin C 4.9 mg 8.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 18.1 mcg 22.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 12.6%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 10 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 113 mg 3.2%
Phosphorus (P) 75.3 mg 7.5%
Selenium (Se) 11.3 mcg 16.1%
Zinc (Zn) 1 mg 6.7%