Soup, Minestrone with Farro, Back to Nature, 17.4 oz
✓
Cup241 g

Calories in 1 cup (241 g)
150 calories, 18 from fat
 
Carbs
28 g
 
Proteins
6 g
 
Fat
2 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Minestrone with Farro, Back to Nature, 17.4 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (27.5%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Soup, Minestrone with Farro, Back to Nature, 17.4 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(27.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
9%
Carbs
24%
Fiber
3%
Fat
6%
Saturated Fat
8%
Cholesterol
22%
Sodium
16%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Minestrone with Farro, Back to Nature, 17.4 oz

Serving Size: cup (241g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 1.2 g 5.9%
Cholesterol 23.4 mg 8.2%
Sodium 540 mg 22%
Total Carbohydrate 28 g 9%
Dietary Fiber 6 g 24%
Sugars (Added) 4.8 g 16.1%
Protein 6 g 12%
 
Vitamins
Vitamin A 3000.5 IU 60%
Vitamin B6 0.2 mg 7.6%
Vitamin B12 0.3 mcg 4.4%
Vitamin C 9 mg 15%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 32.3 mcg 40.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 21.7 mg 5.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 390.4 mg 11.2%
Phosphorus (P) 110.9 mg 11.1%
Selenium (Se) 5.1 mcg 7.2%
Zinc (Zn) 0.7 mg 4.8%