How many calories in Soup Mix, Bean, Max's Tuscan, Healthy Sisters, 14 oz?

180 calories per cup (53 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).

How many carbs in Soup Mix, Bean, Max's Tuscan, Healthy Sisters, 14 oz?

34 g. of carbs (11%DV) per cup (53 g.)

How much protein in Soup Mix, Bean, Max's Tuscan, Healthy Sisters, 14 oz?

10 g. of protein (20%DV) per cup (53 g.)

How much fiber in Soup Mix, Bean, Max's Tuscan, Healthy Sisters, 14 oz?

13 g. of fiber (52%DV) per cup (53 g.)

How much saturated fat in Soup Mix, Bean, Max's Tuscan, Healthy Sisters, 14 oz?

g. of saturated fat (%DV) per cup (53 g.)

How much fat in Soup Mix, Bean, Max's Tuscan, Healthy Sisters, 14 oz?

1 g. fat (2%DV) per cup (53 g.)

How much sodium in Soup Mix, Bean, Max's Tuscan, Healthy Sisters, 14 oz?

35 g. sodium (🔒%DV) per cup (53 g.)

Soup Mix, Bean, Max's Tuscan, Healthy Sisters, 14 oz Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz). Rich in vitamins and minerals (24.6%/cal) - a good source of Vitamin A, Iron and Vitamin C. Contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz). Good source of proteins (38% of DV/100g). Good source of fiber (98% of DV/100g). Relatively high in carbs (21% of DV/100g).

Is there sugar in Soup Mix, Bean, Max's Tuscan, Healthy Sisters, 14 oz?

3.2 grams of sugar per cup (53 g.)

How much sugar in Soup Mix, Bean, Max's Tuscan, Healthy Sisters, 14 oz?

3.2 grams of sugar per cup (53 g.)

Soup Mix, Bean, Max's Tuscan, Healthy Sisters, 14 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
Rich in vitamins and minerals (24.6%/cal) - a good source of Vitamin A, Iron and Vitamin C.
Contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
Good source of proteins (38% of DV/100g). Good source of fiber (98% of DV/100g). Relatively high in carbs (21% of DV/100g).

Calories in 1 cup (53g)

180 calories / 9 from fat

Carbohydrates

34 g

Proteins

10 g

Fat

1 g

Saturated Fat

0 g

Calories

Nutrition

Risky Content

High Density

(3.4 cal/g)

High Density

(24.6 %/cal)

Medium Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 60 min

Jog 24 min

Cleaning 45 min

Child Care 72 min

VITAMINS

(% of daily value based on 2000 calories per day)

View all vitamin information for free!
Join Inlivo now!

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

View all minerals information for free!
Join Inlivo now!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		180 cal
Calories from Fat		9 cal
			% Daily Value
Total Fat		1 g	2%
	Saturated Fat	0 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		35 mg	🔒%
Total Carbohydrate		34 g	11%
	Dietary Fiber	13 g	52%
	Sugars (Added)	3.2 g	🔒%
Protein		10 g	20%

Vitamins
	Vitamin A	6499.9 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	3.6 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	1.6 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	2.7 mg	🔒%
	Magnesium (Mg)	9.5 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	109.7 mg	🔒%
	Phosphorus (P)	22.3 mg	🔒%
	Selenium (Se)	1.2 mcg	🔒%
	Zinc (Zn)	0.2 mg	🔒%