Soup Mix, Bean, Rita's Rajin' Cajun, Healthy Sisters, 14 oz
✓
Cup401 g

Calories in 1 cup (401 g)
210 calories, 4.5 from fat
 
Carbs
38 g
 
Proteins
13 g
 
Fat
0.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Soup Mix, Bean, Rita's Rajin' Cajun, Healthy Sisters, 14 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (27.6%/cal) - a good source of Vitamin K (helps prevent cancer).
  • Soup Mix, Bean, Rita's Rajin' Cajun, Healthy Sisters, 14 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(27.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
13%
Carbs
38%
Fiber
1%
Fat
5%
Saturated Fat
5%
Cholesterol
25%
Sodium
27%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup Mix, Bean, Rita's Rajin' Cajun, Healthy Sisters, 14 oz

Serving Size: cup (401g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 1%
Saturated Fat 1 g 4.9%
Cholesterol 16.4 mg 4.9%
Sodium 610 mg 25%
Total Carbohydrate 38 g 13%
Dietary Fiber 9 g 38%
Sugars (Added) 8 g 26.7%
Protein 13 g 26%
 
Vitamins
Vitamin A 749.9 IU 15%
Vitamin B6 0.3 mg 14%
Vitamin B12 0.2 mcg 4%
Vitamin C 18 mg 30%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 67 mcg 83.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 44.1 mg 11%
Manganese (Mn) 0 mg 0%
Potassium (K) 609.5 mg 17.4%
Phosphorus (P) 148.4 mg 14.8%
Selenium (Se) 16.4 mcg 23.5%
Zinc (Zn) 0.8 mg 5.3%