Soup Mix, Cheddar Broccoli, Bear Creek Country Kitchens, 5.6 oz

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Cup Dry

40 g

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• Soup Mix, Cheddar Broccoli, Bear Creek Country Kitchens, 5.6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
• Relatively rich in vitamins and minerals (5.9%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (fights cancer and slows down tumor growth) and Iron (important in regulating body temperature).
• Soup Mix, Cheddar Broccoli, Bear Creek Country Kitchens, 5.6 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
• Good source of proteins (15% of DV/100g), fiber (25% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (20% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.3 cal/g)

Medium Density (5.9 %/cal)

Very High Density (1.8 %/g)

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6% Protein

9% Carbs

10% Fiber

7% Fat

8%

Saturated Fat

1% Cholesterol

38% Sodium

23%

Added Sugar

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