Soup Mix, Chicken Noodle, Bear Creek Country Kitchens, 4.7 oz

Cup33 g


Calories in 1 cup (33 g)
118.9 calories, 9 from fat
 
Carbs
21.8 g
 
Proteins
4 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Soup Mix, Chicken Noodle, Bear Creek Country Kitchens, 4.7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (6.2%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Iron (aids in transporting oxygen to the body cells) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Soup Mix, Chicken Noodle, Bear Creek Country Kitchens, 4.7 oz contains a high amount of risky components that may include cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (24% of DV/100g), fiber (12% of DV/100g) and relatively high in carbs (21% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(6.2 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
7%
Carbs
4%
Fiber
2%
Fat
0%
Saturated Fat
5%
Cholesterol
34%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

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40 min
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48 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup Mix, Chicken Noodle, Bear Creek Country Kitchens, 4.7 oz

Serving Size: cup (33g)

* Amount Per Serving
Calories 118.9 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 0 g 0%
Cholesterol 14.9 mg 5%
Sodium 812.4 mg 33.7%
Total Carbohydrate 21.8 g 6.9%
Dietary Fiber 1 g 4%
Sugars (Added) 2 g 6.6%
Protein 4 g 7.9%
 
Vitamins
Vitamin A 297.2 IU 5.9%
Vitamin B6 0 mg 1.6%
Vitamin B12 0 mcg 0.1%
Vitamin C 5.9 mg 9.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 5.9 mg 1.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 68.3 mg 2%
Phosphorus (P) 13.9 mg 1.4%
Selenium (Se) 0.8 mcg 1.1%
Zinc (Zn) 0.1 mg 0.9%