Soup Mix, Chili, Grey Wolf Mountain, 8 oz
✓
G Dry28 g

Calories in 1 g dry (28 g)
90 calories, 4.5 from fat
 
Carbs
16 g
 
Proteins
6 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Soup Mix, Chili, Grey Wolf Mountain, 8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (14.3%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Iron (plays a key role in providing strength to the immune system), Potassium (helps prevent muscle cramps) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Soup Mix, Chili, Grey Wolf Mountain, 8 oz contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (43% of DV/100g) and fiber (71% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(14.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
5%
Carbs
20%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
16%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
30 min
12 min
23 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup Mix, Chili, Grey Wolf Mountain, 8 oz

Serving Size: g dry (28g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 390 mg 16%
Total Carbohydrate 16 g 5%
Dietary Fiber 5 g 20%
Sugars (Added) 0.3 g 0.9%
Protein 6 g 12%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0 mg 1.4%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 5 mg 1.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 264 mg 7.2%
Phosphorus (P) 11.8 mg 1.2%
Selenium (Se) 0.6 mcg 0.9%
Zinc (Zn) 0.1 mg 0.7%