How much saturated fat in Soup Mix, Classic Artisan, Hearty Bistro Lentil, Canterbury Naturals, 9 oz?

g. of saturated fat (%DV) per cup mix (32 g.)

Soup Mix, Classic Artisan, Hearty Bistro Lentil, Canterbury Naturals, 9 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
Rich in vitamins and minerals (13.2%/cal) - a good source of Vitamin A, Iron and Vitamin C.
Contains a high amount of risky components that may include cholesterol, sodium and sugars (0.05%/oz).
Good source of proteins (38% of DV/100g). Good source of fiber (50% of DV/100g). Relatively high in carbs (22% of DV/100g).

Calories in 1 cup mix (32g)

100 calories / 4.5 from fat

Carbohydrates

20 g

Proteins

6 g

Fat

0.5 g

Saturated Fat

0 g

Calories

Nutrition

Risky Content

High Density

(3.1 cal/g)

High Density

(13.2 %/cal)

High Density

(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 33 min

Jog 13 min

Cleaning 25 min

Child Care 40 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Iron

Plays a key role in providing strength to the immune system; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		100 cal
Calories from Fat		4.5 cal
			% Daily Value
Total Fat		0.5 g	1%
	Saturated Fat	0 g	🔒%
Cholesterol		5.1 mg	🔒%
Sodium		890 mg	🔒%
Total Carbohydrate		20 g	7%
	Dietary Fiber	4 g	16%
	Sugars (Added)	1 g	🔒%
Protein		6 g	12%

Vitamins
	Vitamin A	1250.1 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	2.4 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	1 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	1.8 mg	🔒%
	Magnesium (Mg)	5.8 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	66.2 mg	🔒%
	Phosphorus (P)	13.4 mg	🔒%
	Selenium (Se)	0.7 mcg	🔒%
	Zinc (Zn)	0.1 mg	🔒%