Soup! Mix, Creamy Cheddar Asparagus, Cugino's, 5.6 oz
✓
Grams20 g

Calories in 1 grams (20 g)
70.5 calories, 27 from fat
 
Carbs
18.1 g
 
Proteins
2 g
 
Fat
3 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Soup! Mix, Creamy Cheddar Asparagus, Cugino's, 5.6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (9%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (protects against immune system deficiencies) and Iron (plays a key role in providing strength to the immune system).
  • Soup! Mix, Creamy Cheddar Asparagus, Cugino's, 5.6 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of proteins (20% of DV/100g), fiber (20% of DV/100g) and relatively high in carbs (30% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(9 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
4%
Fiber
4%
Fat
3%
Saturated Fat
0%
Cholesterol
27%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
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24 min
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28 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup! Mix, Creamy Cheddar Asparagus, Cugino's, 5.6 oz

Serving Size: grams (20g)

* Amount Per Serving
Calories 70.5 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4%
Saturated Fat 0.6 g 3%
Cholesterol 0 mg 0%
Sodium 645 mg 27.2%
Total Carbohydrate 18.1 g 6%
Dietary Fiber 1 g 4%
Sugars (Added) 1.4 g 4.7%
Protein 2 g 4%
 
Vitamins
Vitamin A 587.9 IU 11.8%
Vitamin B6 0 mg 1%
Vitamin B12 0 mcg 0%
Vitamin C 3.6 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1%
Iron (Fe) 0.6 mg 3.1%
Magnesium (Mg) 3.6 mg 0.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 41.4 mg 1.2%
Phosphorus (P) 8.4 mg 0.8%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 0.1 mg 0.5%