Soup Mix, Creamy Chicken & Wild Rice, Lauries Kitchen, 2 ea
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Cup Dry...35 g

Calories in 1 cup dry... (35 g)
140 calories, 36 from fat
 
Carbs
21 g
 
Proteins
4 g
 
Fat
4 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Soup Mix, Creamy Chicken & Wild Rice, Lauries Kitchen, 2 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (3.1%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems).
  • Soup Mix, Creamy Chicken & Wild Rice, Lauries Kitchen, 2 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (23% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
Medium
Density
(3.1 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
7%
Carbs
4%
Fiber
6%
Fat
5%
Saturated Fat
1%
Cholesterol
28%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

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56 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup Mix, Creamy Chicken & Wild Rice, Lauries Kitchen, 2 ea

Serving Size: cup dry... (35g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6%
Saturated Fat 1 g 5%
Cholesterol 4.3 mg 1.4%
Sodium 670 mg 28%
Total Carbohydrate 21 g 7%
Dietary Fiber 1 g 4%
Sugars (Added) 1.1 g 3.5%
Protein 4 g 8%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0 mg 0.6%
Vitamin B12 0.1 mcg 1.3%
Vitamin C 1.2 mg 2%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 3.2 mg 0.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 34.7 mg 1%
Phosphorus (P) 20 mg 2%
Selenium (Se) 1.1 mcg 1.5%
Zinc (Zn) 0.2 mg 1.4%