Soup Mix, Creamy White Bean & Corn, Southwestern Style, Bistro Cups, Progresso, 3 ea
✓
G64 g

Calories in 1 g (64 g)
250 calories, 54 from fat
 
Carbs
38 g
 
Proteins
11 g
 
Fat
6 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Soup Mix, Creamy White Bean & Corn, Southwestern Style, Bistro Cups, Progresso, 3 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (8.5%/cal) - a good source of Potassium (helps reduce the risk of heart diseases and hypertension) and Iron (plays a key role in providing strength to the immune system).
  • Soup Mix, Creamy White Bean & Corn, Southwestern Style, Bistro Cups, Progresso, 3 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (34% of DV/100g), fiber (75% of DV/100g), relatively high in carbs (20% of DV/100g) and relatively high in saturated fat (20% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(8.5 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
13%
Carbs
48%
Fiber
9%
Fat
13%
Saturated Fat
4%
Cholesterol
25%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
83 min
33 min
63 min
100 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup Mix, Creamy White Bean & Corn, Southwestern Style, Bistro Cups, Progresso, 3 ea

Serving Size: g (64g)

* Amount Per Serving
Calories 250 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 2.6 g 13%
Cholesterol 10 mg 4%
Sodium 600 mg 25%
Total Carbohydrate 38 g 13%
Dietary Fiber 12 g 48%
Sugars (Added) 1.3 g 4.3%
Protein 11 g 22%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 0 mcg 0.1%
Vitamin C 2.3 mg 3.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 11.5 mg 2.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 620.8 mg 16.9%
Phosphorus (P) 26.9 mg 2.7%
Selenium (Se) 1.5 mcg 2.1%
Zinc (Zn) 0.3 mg 1.7%