Soup Mix, French Onion, Osem, 2 ea
✓
Cup160 g

Calories in 1 cup (160 g)
45 calories, 13.5 from fat
 
Carbs
6 g
 
Proteins
1 g
 
Fat
1.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Soup Mix, French Onion, Osem, 2 ea has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (13.2%/cal).
  • Soup Mix, French Onion, Osem, 2 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(13.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
3%
Fiber
2%
Fat
5%
Saturated Fat
1%
Cholesterol
39%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup Mix, French Onion, Osem, 2 ea

Serving Size: cup (160g)

* Amount Per Serving
Calories 45 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2%
Saturated Fat 1 g 5%
Cholesterol 3.2 mg 1.1%
Sodium 930 mg 39%
Total Carbohydrate 6 g 2%
Dietary Fiber 0.6 g 2.6%
Sugars (Added) 1.6 g 5.3%
Protein 1 g 2%
 
Vitamins
Vitamin A 80 IU 1.6%
Vitamin B6 0 mg 1.5%
Vitamin B12 0.1 mcg 1.1%
Vitamin C 0.8 mg 1.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 4.8 mg 1.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 388.8 mg 11.1%
Phosphorus (P) 27.2 mg 2.7%
Selenium (Se) 1.4 mcg 2.1%
Zinc (Zn) 0.2 mg 1.1%