Soup Mix, Home Style, Minestrone, Williams, 5.1 oz
✓
Cup Cry...25 g

Calories in 1 cup cry... (25 g)
90 calories, 9 from fat
 
Carbs
16 g
 
Proteins
4 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Soup Mix, Home Style, Minestrone, Williams, 5.1 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (13.5%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (protects against immune system deficiencies) and Iron (aids in transporting oxygen to the body cells).
  • Soup Mix, Home Style, Minestrone, Williams, 5.1 oz contains a high amount of risky components that may include cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (32% of DV/100g) and fiber (32% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(13.5 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
5%
Carbs
8%
Fiber
2%
Fat
0%
Saturated Fat
1%
Cholesterol
15%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup Mix, Home Style, Minestrone, Williams, 5.1 oz

Serving Size: cup cry... (25g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 0 g 0%
Cholesterol 2.8 mg 0.6%
Sodium 360 mg 15%
Total Carbohydrate 16 g 5%
Dietary Fiber 2 g 8%
Sugars (Added) 2.3 g 7.5%
Protein 4 g 8%
 
Vitamins
Vitamin A 1500 IU 30%
Vitamin B6 0 mg 1.2%
Vitamin B12 0 mcg 0%
Vitamin C 4.8 mg 8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 4.5 mg 1.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 51.8 mg 1.5%
Phosphorus (P) 10.5 mg 1.1%
Selenium (Se) 0.6 mcg 0.8%
Zinc (Zn) 0.1 mg 0.7%