Soup Mix, Italian Style, Pasta & Lentil, Mrs Leepers, 2.65 oz
✓
Cup38 g

Calories in 1 cup (38 g)
121.6 calories, 7.2 from fat
 
Carbs
25.3 g
 
Proteins
5.1 g
 
Fat
0.8 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Soup Mix, Italian Style, Pasta & Lentil, Mrs Leepers, 2.65 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (11.1%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (helps prevent infectious diseases and vision problems) and Iron (a vital element for muscle health).
  • Soup Mix, Italian Style, Pasta & Lentil, Mrs Leepers, 2.65 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (27% of DV/100g), fiber (43% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(11.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
8%
Carbs
16%
Fiber
2%
Fat
6%
Saturated Fat
2%
Cholesterol
13%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
41 min
16 min
30 min
49 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup Mix, Italian Style, Pasta & Lentil, Mrs Leepers, 2.65 oz

Serving Size: cup (38g)

* Amount Per Serving
Calories 121.6 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.5%
Saturated Fat 1.2 g 5.9%
Cholesterol 5.9 mg 2.4%
Sodium 314.1 mg 13.2%
Total Carbohydrate 25.3 g 8.1%
Dietary Fiber 4.1 g 16.2%
Sugars (Added) 0.8 g 2.5%
Protein 5.1 g 10.1%
 
Vitamins
Vitamin A 456 IU 9.1%
Vitamin B6 0 mg 1.9%
Vitamin B12 0 mcg 0.1%
Vitamin C 13.7 mg 22.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 6.8 mg 1.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 78.7 mg 2.2%
Phosphorus (P) 16 mg 1.6%
Selenium (Se) 0.9 mcg 1.2%
Zinc (Zn) 0.2 mg 1%