Soup Mix, Mushroom & Barley, Krupnick, Osem, 14.1 oz
✓
Tbsp19 g

Calories in 1 tbsp (19 g)
73.5 calories, 21.6 from fat
 
Carbs
11.8 g
 
Proteins
2 g
 
Fat
2.4 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Soup Mix, Mushroom & Barley, Krupnick, Osem, 14.1 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (7.3%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems) and Vitamin C (protects against immune system deficiencies).
  • Soup Mix, Mushroom & Barley, Krupnick, Osem, 14.1 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (21% of DV/100g), fiber (21% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(7.3 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
4%
Carbs
4%
Fiber
4%
Fat
5%
Saturated Fat
2%
Cholesterol
34%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup Mix, Mushroom & Barley, Krupnick, Osem, 14.1 oz

Serving Size: tbsp (19g)

* Amount Per Serving
Calories 73.5 cal
Calories from Fat 21.6 cal
% Daily Value
Total Fat 2.4 g 3.9%
Saturated Fat 1 g 4.9%
Cholesterol 4.1 mg 1.6%
Sodium 822.7 mg 34.3%
Total Carbohydrate 11.8 g 3.9%
Dietary Fiber 1 g 3.9%
Sugars (Added) 0.4 g 1.3%
Protein 2 g 3.9%
 
Vitamins
Vitamin A 487.2 IU 9.7%
Vitamin B6 0 mg 0.9%
Vitamin B12 0 mcg 0%
Vitamin C 2.9 mg 4.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 0.3 mg 1.6%
Magnesium (Mg) 3.4 mg 0.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 39.3 mg 1.1%
Phosphorus (P) 8 mg 0.8%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 0.1 mg 0.5%