Soup Mix, Navy Bean, Bear Creek, 10.7 oz
✓
Cup Dry38 g

Calories in 1 cup dry (38 g)
130 calories, 9 from fat
 
Carbs
26 g
 
Proteins
5 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Soup Mix, Navy Bean, Bear Creek, 10.7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (11.4%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (fights cancer and slows down tumor growth) and Iron (important in regulating body temperature).
  • Soup Mix, Navy Bean, Bear Creek, 10.7 oz contains a high amount of risky components that may include sodium and sugars (0.04%/oz).
  • Good source of proteins (26% of DV/100g), fiber (53% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(11.4 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
9%
Carbs
20%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
39%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup Mix, Navy Bean, Bear Creek, 10.7 oz

Serving Size: cup dry (38g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 940 mg 39%
Total Carbohydrate 26 g 9%
Dietary Fiber 5 g 20%
Sugars (Added) 0.8 g 2.5%
Protein 5 g 10%
 
Vitamins
Vitamin A 749.9 IU 15%
Vitamin B6 0 mg 1.9%
Vitamin B12 0 mcg 0.1%
Vitamin C 12.2 mg 20.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 6.8 mg 1.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 78.7 mg 2.2%
Phosphorus (P) 16 mg 1.6%
Selenium (Se) 0.9 mcg 1.2%
Zinc (Zn) 0.2 mg 1%