Soup Mix, Savory 6 Bean, Healthy Sisters, 13 oz
✓
Cup417 g

Calories in 1 cup (417 g)
230 calories, 4.5 from fat
 
Carbs
42 g
 
Proteins
15 g
 
Fat
0.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Soup Mix, Savory 6 Bean, Healthy Sisters, 13 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (28.4%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure).
  • Soup Mix, Savory 6 Bean, Healthy Sisters, 13 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(28.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
14%
Carbs
42%
Fiber
1%
Fat
5%
Saturated Fat
4%
Cholesterol
28%
Sodium
28%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup Mix, Savory 6 Bean, Healthy Sisters, 13 oz

Serving Size: cup (417g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 1%
Saturated Fat 1 g 4.9%
Cholesterol 12.5 mg 4.2%
Sodium 670 mg 28%
Total Carbohydrate 42 g 14%
Dietary Fiber 11 g 42%
Sugars (Added) 8.3 g 27.8%
Protein 15 g 30%
 
Vitamins
Vitamin A 750.6 IU 15%
Vitamin B6 0.2 mg 12.3%
Vitamin B12 0.3 mcg 4.2%
Vitamin C 12 mg 20%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 65.9 mcg 82.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 16.1%
Iron (Fe) 6.3 mg 35%
Magnesium (Mg) 79.2 mg 19.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 850.7 mg 24.3%
Phosphorus (P) 204.3 mg 20.4%
Selenium (Se) 16.7 mcg 23.8%
Zinc (Zn) 1.7 mg 11.1%