How many calories in Soup Mix, Split Pea, Nebraska Barn Raising, Frontier Soups, 16 oz?

130 calories per cup (54 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).

How many carbs in Soup Mix, Split Pea, Nebraska Barn Raising, Frontier Soups, 16 oz?

31 g. of carbs (10%DV) per cup (54 g.)

How much protein in Soup Mix, Split Pea, Nebraska Barn Raising, Frontier Soups, 16 oz?

12 g. of protein (24%DV) per cup (54 g.)

How much fiber in Soup Mix, Split Pea, Nebraska Barn Raising, Frontier Soups, 16 oz?

12 g. of fiber (48%DV) per cup (54 g.)

How much saturated fat in Soup Mix, Split Pea, Nebraska Barn Raising, Frontier Soups, 16 oz?

g. of saturated fat (%DV) per cup (54 g.)

How much fat in Soup Mix, Split Pea, Nebraska Barn Raising, Frontier Soups, 16 oz?

10.8 g. fat (10.8%DV) per cup (54 g.)

How much sodium in Soup Mix, Split Pea, Nebraska Barn Raising, Frontier Soups, 16 oz?

30 g. sodium (🔒%DV) per cup (54 g.)

Soup Mix, Split Pea, Nebraska Barn Raising, Frontier Soups, 16 oz Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz). Rich in vitamins and minerals (17.2%/cal) - a good source of Iron, Vitamin A and Vitamin C. Contains a low amount of risky components that may include sodium and sugars (0%/oz). Good source of proteins (44% of DV/100g). Good source of fiber (89% of DV/100g).

Is there sugar in Soup Mix, Split Pea, Nebraska Barn Raising, Frontier Soups, 16 oz?

1.1 grams of sugar per cup (54 g.)

How much sugar in Soup Mix, Split Pea, Nebraska Barn Raising, Frontier Soups, 16 oz?

1.1 grams of sugar per cup (54 g.)

Soup Mix, Split Pea, Nebraska Barn Raising, Frontier Soups, 16 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
Rich in vitamins and minerals (17.2%/cal) - a good source of Iron, Vitamin A and Vitamin C.
Contains a low amount of risky components that may include sodium and sugars (0%/oz).
Good source of proteins (44% of DV/100g). Good source of fiber (89% of DV/100g).

Calories in 1 cup (54g)

130 calories / 97.2 from fat

Carbohydrates

31 g

Proteins

12 g

Fat

10.8 g

Saturated Fat

0 g

Calories

Nutrition

Risky Content

Medium Density

(2.4 cal/g)

High Density

(17.2 %/cal)

Low Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 43 min

Jog 17 min

Cleaning 33 min

Child Care 52 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Iron

Important in regulating body temperature; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		130 cal
Calories from Fat		97.2 cal
			% Daily Value
Total Fat		10.8 g	10.8%
	Saturated Fat	0 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		30 mg	🔒%
Total Carbohydrate		31 g	10%
	Dietary Fiber	12 g	48%
	Sugars (Added)	1.1 g	🔒%
Protein		12 g	24%

Vitamins
	Vitamin A	750.1 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	6 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	1.7 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	3.6 mg	🔒%
	Magnesium (Mg)	9.7 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	111.8 mg	🔒%
	Phosphorus (P)	22.7 mg	🔒%
	Selenium (Se)	1.2 mcg	🔒%
	Zinc (Zn)	0.2 mg	🔒%