Soup Mix, Split Pea, Nebraska Barn Raising, Frontier Soups, 16 oz
✓
Cup54 g

Calories in 1 cup (54 g)
130 calories, 97.2 from fat
 
Carbs
31 g
 
Proteins
12 g
 
Fat
10.8 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Soup Mix, Split Pea, Nebraska Barn Raising, Frontier Soups, 16 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (17.2%/cal) - a good source of Iron (important in regulating body temperature), Vitamin A (fights cancer and slows down tumor growth) and Vitamin C (helps prevent cardiovascular diseases).
  • Soup Mix, Split Pea, Nebraska Barn Raising, Frontier Soups, 16 oz contains a low amount of risky components that may include sodium and sugars (0%/oz).
  • Good source of proteins (44% of DV/100g) and fiber (89% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(17.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
10%
Carbs
48%
Fiber
11%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
43 min
17 min
33 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup Mix, Split Pea, Nebraska Barn Raising, Frontier Soups, 16 oz

Serving Size: cup (54g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 97.2 cal
% Daily Value
Total Fat 10.8 g 10.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 30 mg 1%
Total Carbohydrate 31 g 10%
Dietary Fiber 12 g 48%
Sugars (Added) 1.1 g 3.6%
Protein 12 g 24%
 
Vitamins
Vitamin A 750.1 IU 15%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 0 mcg 0.1%
Vitamin C 6 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 9.7 mg 2.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 111.8 mg 3.2%
Phosphorus (P) 22.7 mg 2.3%
Selenium (Se) 1.2 mcg 1.8%
Zinc (Zn) 0.2 mg 1.4%