How many calories in Soup Mix, Traditional Navy Bean, Lysanders, 11 oz?

120 calories per oz (39 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).

How many carbs in Soup Mix, Traditional Navy Bean, Lysanders, 11 oz?

23 g. of carbs (8%DV) per oz (39 g.)

How much protein in Soup Mix, Traditional Navy Bean, Lysanders, 11 oz?

8 g. of protein (16%DV) per oz (39 g.)

How much fiber in Soup Mix, Traditional Navy Bean, Lysanders, 11 oz?

9 g. of fiber (36%DV) per oz (39 g.)

How much saturated fat in Soup Mix, Traditional Navy Bean, Lysanders, 11 oz?

g. of saturated fat (%DV) per oz (39 g.)

How much fat in Soup Mix, Traditional Navy Bean, Lysanders, 11 oz?

0.5 g. fat (1%DV) per oz (39 g.)

How much sodium in Soup Mix, Traditional Navy Bean, Lysanders, 11 oz?

730 g. sodium (🔒%DV) per oz (39 g.)

Soup Mix, Traditional Navy Bean, Lysanders, 11 oz Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz). Rich in vitamins and minerals (14.5%/cal) - a good source of Iron, Vitamin C and Vitamin A. Contains a high amount of risky components that may include sodium and sugars (0.03%/oz). Good source of proteins (41% of DV/100g). Good source of fiber (92% of DV/100g). Relatively high in carbs (21% of DV/100g).

Is there sugar in Soup Mix, Traditional Navy Bean, Lysanders, 11 oz?

0.8 grams of sugar per oz (39 g.)

How much sugar in Soup Mix, Traditional Navy Bean, Lysanders, 11 oz?

0.8 grams of sugar per oz (39 g.)

Soup Mix, Traditional Navy Bean, Lysanders, 11 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
Rich in vitamins and minerals (14.5%/cal) - a good source of Iron, Vitamin C and Vitamin A.
Contains a high amount of risky components that may include sodium and sugars (0.03%/oz).
Good source of proteins (41% of DV/100g). Good source of fiber (92% of DV/100g). Relatively high in carbs (21% of DV/100g).

Calories in 1 oz (39g)

120 calories / 4.5 from fat

Carbohydrates

23 g

Proteins

8 g

Fat

0.5 g

Saturated Fat

0 g

Calories

Nutrition

Risky Content

High Density

(3.1 cal/g)

High Density

(14.5 %/cal)

High Density

(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 40 min

Jog 16 min

Cleaning 30 min

Child Care 48 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Iron

Aids in transporting oxygen to the body cells; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		120 cal
Calories from Fat		4.5 cal
			% Daily Value
Total Fat		0.5 g	1%
	Saturated Fat	0 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		730 mg	🔒%
Total Carbohydrate		23 g	8%
	Dietary Fiber	9 g	36%
	Sugars (Added)	0.8 g	🔒%
Protein		8 g	16%

Vitamins
	Vitamin A	390 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	8.8 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	1.2 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	2.7 mg	🔒%
	Magnesium (Mg)	7 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	80.7 mg	🔒%
	Phosphorus (P)	16.4 mg	🔒%
	Selenium (Se)	0.9 mcg	🔒%
	Zinc (Zn)	0.2 mg	🔒%