Soup Mixes, Black Bean Soup, Casa Mexicana, 6.8 oz
✓
G Dry Mix32 g

Calories in 1 g dry mix (32 g)
70 calories, 9 from fat
 
Carbs
20 g
 
Proteins
7 g
 
Fat
1 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Soup Mixes, Black Bean Soup, Casa Mexicana, 6.8 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (21.3%/cal) - a good source of Iron (plays a key role in providing strength to the immune system) and Vitamin C (helps prevent cardiovascular diseases).
  • Soup Mixes, Black Bean Soup, Casa Mexicana, 6.8 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.03%/oz).
  • Good source of proteins (44% of DV/100g), fiber (138% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(21.3 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
7%
Carbs
44%
Fiber
1%
Fat
2%
Saturated Fat
0%
Cholesterol
24%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
23 min
9 min
18 min
28 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup Mixes, Black Bean Soup, Casa Mexicana, 6.8 oz

Serving Size: g dry mix (32g)

* Amount Per Serving
Calories 70 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1%
Saturated Fat 0.4 g 2%
Cholesterol 0 mg 0%
Sodium 570 mg 24%
Total Carbohydrate 20 g 7%
Dietary Fiber 11 g 44%
Sugars (Added) 0 g 0%
Protein 7 g 14%
 
Vitamins
Vitamin A 150.6 IU 3%
Vitamin B6 0 mg 1.6%
Vitamin B12 0 mcg 0.1%
Vitamin C 3.8 mg 6.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 5.8 mg 1.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 66.2 mg 1.9%
Phosphorus (P) 13.4 mg 1.3%
Selenium (Se) 0.7 mcg 1.1%
Zinc (Zn) 0.1 mg 0.9%