Soup, Mushroom Barley, ShopRite, 18.8 oz
✓
Cup240 g

Calories in 1 cup (240 g)
120 calories, 22.5 from fat
 
Carbs
21 g
 
Proteins
5 g
 
Fat
2.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Mushroom Barley, ShopRite, 18.8 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (24.6%/cal) - a good source of Vitamin K (helps prevent cancer) and Vitamin A (fights cancer and slows down tumor growth).
  • Soup, Mushroom Barley, ShopRite, 18.8 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(24.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
7%
Carbs
19%
Fiber
4%
Fat
3%
Saturated Fat
3%
Cholesterol
36%
Sodium
16%
Added Sugar

BURN THOSE CALORIES

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40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Mushroom Barley, ShopRite, 18.8 oz

Serving Size: cup (240g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 4%
Saturated Fat 0.5 g 2.7%
Cholesterol 9 mg 2.7%
Sodium 870 mg 36%
Total Carbohydrate 21 g 7%
Dietary Fiber 5 g 19%
Sugars (Added) 4.8 g 16%
Protein 5 g 10%
 
Vitamins
Vitamin A 1250.4 IU 25%
Vitamin B6 0.2 mg 7.6%
Vitamin B12 0.3 mcg 4.4%
Vitamin C 2.4 mg 4%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 32.2 mcg 40.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 21.6 mg 5.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 338.6 mg 9.8%
Phosphorus (P) 110.4 mg 11%
Selenium (Se) 5 mcg 7.2%
Zinc (Zn) 0.7 mg 4.8%