Soup, New England Clam Chowder, Campbells, 18.8 oz
✓
Cup160 g

Calories in 1 cup (160 g)
130 calories, 27 from fat
 
Carbs
20 g
 
Proteins
5 g
 
Fat
3 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, New England Clam Chowder, Campbells, 18.8 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (24.4%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Potassium (it plays an important role for normal muscle contraction) and Vitamin K (fights Alzheimer's disease).
  • Soup, New England Clam Chowder, Campbells, 18.8 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(24.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
7%
Carbs
8%
Fiber
5%
Fat
5%
Saturated Fat
3%
Cholesterol
17%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, New England Clam Chowder, Campbells, 18.8 oz

Serving Size: cup (160g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 5%
Saturated Fat 1 g 5%
Cholesterol 10 mg 3%
Sodium 410 mg 17%
Total Carbohydrate 20 g 7%
Dietary Fiber 2 g 8%
Sugars (Added) 1.6 g 5.3%
Protein 5 g 10%
 
Vitamins
Vitamin A 2500 IU 50%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 0.2 mcg 3.2%
Vitamin C 6 mg 10%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 22.9 mcg 28.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 12.8 mg 3.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 1 mg 29%
Phosphorus (P) 65.6 mg 6.6%
Selenium (Se) 1.8 mcg 2.5%
Zinc (Zn) 0.4 mg 2.6%