Soup, New England Clam Chowder, Covent Garden Farmer's Market, 19.4 oz
✓
Cup275 g

Calories in 1 cup (275 g)
170 calories, 72 from fat
 
Carbs
17 g
 
Proteins
7 g
 
Fat
8 g
 
Sat. Fat
5.2 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, New England Clam Chowder, Covent Garden Farmer's Market, 19.4 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (17.3%/cal).
  • Soup, New England Clam Chowder, Covent Garden Farmer's Market, 19.4 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(17.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
6%
Carbs
12%
Fiber
12%
Fat
26%
Saturated Fat
9%
Cholesterol
31%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, New England Clam Chowder, Covent Garden Farmer's Market, 19.4 oz

Serving Size: cup (275g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12%
Saturated Fat 5.2 g 26%
Cholesterol 30 mg 9%
Sodium 750 mg 31%
Total Carbohydrate 17 g 6%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 7 g 14%
 
Vitamins
Vitamin A 1032.6 IU 20.7%
Vitamin B6 0.1 mg 6.5%
Vitamin B12 0.9 mcg 14.7%
Vitamin C 2.8 mg 4.6%
Vitamin D 1.7 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 8 mcg 10%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 22 mg 5.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 385 mg 11%
Phosphorus (P) 170.5 mg 17.1%
Selenium (Se) 7.2 mcg 10.2%
Zinc (Zn) 2.3 mg 15.2%