Soup, New England Clam Chowder, Our Family, 18.8 oz
✓
Cup245 g

Calories in 1 cup (245 g)
220 calories, 135 from fat
 
Carbs
19 g
 
Proteins
6 g
 
Fat
15 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, New England Clam Chowder, Our Family, 18.8 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (13.7%/cal).
  • Soup, New England Clam Chowder, Our Family, 18.8 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(13.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
6%
Carbs
17%
Fiber
21%
Fat
13%
Saturated Fat
4%
Cholesterol
46%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, New England Clam Chowder, Our Family, 18.8 oz

Serving Size: cup (245g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 21%
Saturated Fat 2.6 g 13%
Cholesterol 10 mg 4%
Sodium 1 mg 46%
Total Carbohydrate 19 g 6%
Dietary Fiber 4 g 17%
Sugars (Added) 0 g 0%
Protein 6 g 12%
 
Vitamins
Vitamin A 597.8 IU 12%
Vitamin B6 0.3 mg 13.1%
Vitamin B12 0.8 mcg 13.1%
Vitamin C 9.1 mg 15.1%
Vitamin D 2.2 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 36.8 mg 9.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 534.1 mg 15.3%
Phosphorus (P) 225.4 mg 22.5%
Selenium (Se) 8.8 mcg 12.6%
Zinc (Zn) 1.2 mg 7.8%