Soup, New England Clam Chowder, ShopRite Kitchen, 20 oz
✓
Cup250 g

Calories in 1 cup (250 g)
350 calories, 234 from fat
 
Carbs
20 g
 
Proteins
10 g
 
Fat
26 g
 
Sat. Fat
13 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, New England Clam Chowder, ShopRite Kitchen, 20 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (17.1%/cal) - a good source of Selenium (a powerful booster of heart health), Iron (important in regulating body temperature), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (reduces the symptoms of arthritis), Potassium (helps improve the health of your bones) and Vitamin K (fights Alzheimer's disease).
  • Soup, New England Clam Chowder, ShopRite Kitchen, 20 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(17.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
7%
Carbs
4%
Fiber
40%
Fat
65%
Saturated Fat
28%
Cholesterol
32%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
117 min
47 min
88 min
140 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, New England Clam Chowder, ShopRite Kitchen, 20 oz

Serving Size: cup (250g)

* Amount Per Serving
Calories 350 cal
Calories from Fat 234 cal
% Daily Value
Total Fat 26 g 40%
Saturated Fat 13 g 65%
Cholesterol 85 mg 28%
Sodium 760 mg 32%
Total Carbohydrate 20 g 7%
Dietary Fiber 1 g 4%
Sugars (Added) 5 g 16.7%
Protein 10 g 20%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.4 mg 17.6%
Vitamin B12 0.1 mcg 1.3%
Vitamin C 6 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 23 mcg 28.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 30.8%
Iron (Fe) 7.2 mg 40%
Magnesium (Mg) 132.5 mg 33.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 1060 mg 30.3%
Phosphorus (P) 372.5 mg 37.3%
Selenium (Se) 28.5 mcg 40.7%
Zinc (Zn) 2.3 mg 15.5%