Soup, Organic, Chicken Spinach Penne, Pacific Natural Foods, 17.6 oz
✓
Cup250 g

Calories in 1 cup (250 g)
140 calories, 54 from fat
 
Carbs
16 g
 
Proteins
6 g
 
Fat
6 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Organic, Chicken Spinach Penne, Pacific Natural Foods, 17.6 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (18.7%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling).
  • Soup, Organic, Chicken Spinach Penne, Pacific Natural Foods, 17.6 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(18.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
5%
Carbs
4%
Fiber
9%
Fat
8%
Saturated Fat
3%
Cholesterol
25%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Organic, Chicken Spinach Penne, Pacific Natural Foods, 17.6 oz

Serving Size: cup (250g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 1.6 g 8%
Cholesterol 10 mg 3%
Sodium 610 mg 25%
Total Carbohydrate 16 g 5%
Dietary Fiber 1 g 4%
Sugars (Added) 2.5 g 8.3%
Protein 6 g 12%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 0.2 mg 7.5%
Vitamin B12 0.5 mcg 8.3%
Vitamin C 16.3 mg 27.1%
Vitamin D 1.5 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 4.3 mcg 5.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 30 mg 7.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 820 mg 24%
Phosphorus (P) 152.5 mg 15.3%
Selenium (Se) 7.5 mcg 10.7%
Zinc (Zn) 0.8 mg 5%