Soup, Organic, Ginger Carrot, Walnut Acres, 15 oz
✓
Cup213 g

Calories in 1 cup (213 g)
100.2 calories, 9 from fat
 
Carbs
22 g
 
Proteins
2 g
 
Fat
1 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Organic, Ginger Carrot, Walnut Acres, 15 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (45%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Soup, Organic, Ginger Carrot, Walnut Acres, 15 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(45 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
12%
Fiber
1%
Fat
5%
Saturated Fat
1%
Cholesterol
27%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Organic, Ginger Carrot, Walnut Acres, 15 oz

Serving Size: cup (213g)

* Amount Per Serving
Calories 100.2 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1%
Saturated Fat 1 g 5.2%
Cholesterol 3.1 mg 1%
Sodium 551 mg 27.1%
Total Carbohydrate 22 g 7%
Dietary Fiber 3 g 12%
Sugars (Added) 2.1 g 7.1%
Protein 2 g 4%
 
Vitamins
Vitamin A 6010.9 IU 120.2%
Vitamin B6 0.1 mg 6%
Vitamin B12 0.3 mcg 4.3%
Vitamin C 4.8 mg 8%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 30.5 mcg 38.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 17 mg 4.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 351.5 mg 10%
Phosphorus (P) 87.3 mg 8.7%
Selenium (Se) 2.3 mcg 3.3%
Zinc (Zn) 0.5 mg 3.4%