Soup, Organic Mushroom and Potato, Kettle Cuisine, 10 oz
✓
Container283 g

Calories in 1 container (283 g)
140 calories, 72 from fat
 
Carbs
14 g
 
Proteins
4 g
 
Fat
8 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Organic Mushroom and Potato, Kettle Cuisine, 10 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (35.4%/cal) - a good source of Vitamin K (helps prevent cancer) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Soup, Organic Mushroom and Potato, Kettle Cuisine, 10 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(35.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
5%
Carbs
16%
Fiber
12%
Fat
18%
Saturated Fat
5%
Cholesterol
28%
Sodium
9%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Organic Mushroom and Potato, Kettle Cuisine, 10 oz

Serving Size: container (283g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12%
Saturated Fat 3.6 g 18%
Cholesterol 15 mg 5%
Sodium 670 mg 28%
Total Carbohydrate 14 g 5%
Dietary Fiber 4 g 16%
Sugars (Added) 2.8 g 9.4%
Protein 4 g 8%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0.3 mg 14.7%
Vitamin B12 0 mcg 0%
Vitamin C 35.1 mg 58.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 71 mcg 88.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.5%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 36.8 mg 9.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 577.3 mg 16.5%
Phosphorus (P) 107.5 mg 10.8%
Selenium (Se) 4.2 mcg 6.1%
Zinc (Zn) 0.6 mg 4.2%