Soup, Organic, Signature Butternut Squash, Wolfgang Puck, 14.5 oz
✓
Cup245 g

Calories in 1 cup (245 g)
150 calories, 72 from fat
 
Carbs
19 g
 
Proteins
1 g
 
Fat
8 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Organic, Signature Butternut Squash, Wolfgang Puck, 14.5 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (13.3%/cal).
  • Soup, Organic, Signature Butternut Squash, Wolfgang Puck, 14.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(13.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
6%
Carbs
8%
Fiber
12%
Fat
25%
Saturated Fat
10%
Cholesterol
27%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Organic, Signature Butternut Squash, Wolfgang Puck, 14.5 oz

Serving Size: cup (245g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12%
Saturated Fat 5 g 25%
Cholesterol 30 mg 10%
Sodium 650 mg 27%
Total Carbohydrate 19 g 6%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 1 g 2%
 
Vitamins
Vitamin A 499.8 IU 10%
Vitamin B6 0.1 mg 3.9%
Vitamin B12 0.5 mcg 9%
Vitamin C 1.2 mg 2%
Vitamin D 1.5 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 13.1%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 29.4 mg 7.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 374.9 mg 10.7%
Phosphorus (P) 161.7 mg 16.2%
Selenium (Se) 6.1 mcg 8.7%
Zinc (Zn) 0.7 mg 4.7%