Soup, Porcini Mushroom, Alessi, 4 oz
✓
Cup Dry...28 g

Calories in 1 cup dry... (28 g)
110 calories, 36 from fat
 
Carbs
18 g
 
Proteins
2 g
 
Fat
4 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Porcini Mushroom, Alessi, 4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (2.9%/cal).
  • Soup, Porcini Mushroom, Alessi, 4 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (14% of DV/100g), fiber (14% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
Medium
Density
(2.9 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
4%
Fiber
6%
Fat
9%
Saturated Fat
1%
Cholesterol
28%
Sodium
14%
Added Sugar

BURN THOSE CALORIES

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37 min
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28 min
44 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Porcini Mushroom, Alessi, 4 oz

Serving Size: cup dry... (28g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6%
Saturated Fat 1.7 g 8.6%
Cholesterol 3.4 mg 1.1%
Sodium 670 mg 28%
Total Carbohydrate 18 g 6%
Dietary Fiber 1 g 4%
Sugars (Added) 4.2 g 14%
Protein 2 g 4%
 
Vitamins
Vitamin A 8.7 IU 0.2%
Vitamin B6 0 mg 0.5%
Vitamin B12 0.1 mcg 1%
Vitamin C 1.2 mg 2%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 2.5 mg 0.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 27.7 mg 0.8%
Phosphorus (P) 16 mg 1.6%
Selenium (Se) 0.8 mcg 1.2%
Zinc (Zn) 0.2 mg 1.1%