Soup, Potato, Broccoli & Cheese Chowder, Progresso, 18.5 oz
✓
Cup252 g

Calories in 1 cup (252 g)
210 calories, 117 from fat
 
Carbs
18 g
 
Proteins
5 g
 
Fat
13 g
 
Sat. Fat
4.2 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Potato, Broccoli & Cheese Chowder, Progresso, 18.5 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (8.9%/cal) - a good source of Selenium (important for the stimulation of antibodies).
  • Soup, Potato, Broccoli & Cheese Chowder, Progresso, 18.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(8.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
6%
Carbs
8%
Fiber
20%
Fat
21%
Saturated Fat
5%
Cholesterol
37%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

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70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Potato, Broccoli & Cheese Chowder, Progresso, 18.5 oz

Serving Size: cup (252g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 4.2 g 21%
Cholesterol 15 mg 5%
Sodium 900 mg 37%
Total Carbohydrate 18 g 6%
Dietary Fiber 2 g 8%
Sugars (Added) 2.5 g 8.4%
Protein 5 g 10%
 
Vitamins
Vitamin A 99.5 IU 2%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 0.4 mcg 6.7%
Vitamin C 0 mg 0%
Vitamin D 1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 4.8 mcg 6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 15.1 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 133.2 mg 4.1%
Phosphorus (P) 126 mg 12.6%
Selenium (Se) 22.4 mcg 32%
Zinc (Zn) 0.9 mg 6%