Soup, Ready Serve, Italian-Style Wedding, Wegmans, 19 oz
✓
Cup269 g

Calories in 1 cup (269 g)
129.8 calories, 45 from fat
 
Carbs
13 g
 
Proteins
6 g
 
Fat
5 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Ready Serve, Italian-Style Wedding, Wegmans, 19 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (19.5%/cal).
  • Soup, Ready Serve, Italian-Style Wedding, Wegmans, 19 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(19.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
4%
Carbs
3%
Fiber
8%
Fat
9%
Saturated Fat
5%
Cholesterol
32%
Sodium
18%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Ready Serve, Italian-Style Wedding, Wegmans, 19 oz

Serving Size: cup (269g)

* Amount Per Serving
Calories 129.8 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 1.8 g 9%
Cholesterol 15 mg 5%
Sodium 759.1 mg 32%
Total Carbohydrate 13 g 4%
Dietary Fiber 1 g 3%
Sugars (Added) 5.4 g 17.9%
Protein 6 g 12%
 
Vitamins
Vitamin A 749.2 IU 15%
Vitamin B6 0.3 mg 13.5%
Vitamin B12 0 mcg 0%
Vitamin C 3.6 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.6 mcg 10.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 13.5%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 16.1 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 686 mg 19.6%
Phosphorus (P) 123.7 mg 12.4%
Selenium (Se) 5.9 mcg 8.5%
Zinc (Zn) 1.6 mg 10.8%