Soup, Ready to Serve, Chicken Broccoli Cheese & Potato, Kroger, 18.8 oz
✓
Cup245 g

Calories in 1 cup (245 g)
200 calories, 117 from fat
 
Carbs
15 g
 
Proteins
6 g
 
Fat
13 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Ready to Serve, Chicken Broccoli Cheese & Potato, Kroger, 18.8 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (14.2%/cal) - a good source of Phosphorus (helps provide effective digestion).
  • Soup, Ready to Serve, Chicken Broccoli Cheese & Potato, Kroger, 18.8 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(14.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
5%
Carbs
16%
Fiber
20%
Fat
18%
Saturated Fat
7%
Cholesterol
53%
Sodium
25%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Ready to Serve, Chicken Broccoli Cheese & Potato, Kroger, 18.8 oz

Serving Size: cup (245g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 3.6 g 18%
Cholesterol 20 mg 7%
Sodium 1 mg 53%
Total Carbohydrate 15 g 5%
Dietary Fiber 4 g 16%
Sugars (Added) 7.4 g 24.5%
Protein 6 g 12%
 
Vitamins
Vitamin A 749.7 IU 15%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 0.7 mcg 11.8%
Vitamin C 3.7 mg 6.1%
Vitamin D 2.7 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 7.6 mcg 9.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.9%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 34.3 mg 8.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 404.3 mg 11.5%
Phosphorus (P) 254.8 mg 25.5%
Selenium (Se) 11.3 mcg 16.1%
Zinc (Zn) 1.3 mg 8.7%