Soup, Ready to Serve, Chicken with Dumplings, Kroger, 18.8 oz
✓
Cup245 g

Calories in 1 cup (245 g)
300 calories, 162 from fat
 
Carbs
25 g
 
Proteins
10 g
 
Fat
18 g
 
Sat. Fat
4.4 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Ready to Serve, Chicken with Dumplings, Kroger, 18.8 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (8.2%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy).
  • Soup, Ready to Serve, Chicken with Dumplings, Kroger, 18.8 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(8.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
8%
Carbs
12%
Fiber
28%
Fat
22%
Saturated Fat
16%
Cholesterol
40%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Ready to Serve, Chicken with Dumplings, Kroger, 18.8 oz

Serving Size: cup (245g)

* Amount Per Serving
Calories 300 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 28%
Saturated Fat 4.4 g 22%
Cholesterol 50 mg 16%
Sodium 990 mg 40%
Total Carbohydrate 25 g 8%
Dietary Fiber 3 g 12%
Sugars (Added) 2.5 g 8.2%
Protein 10 g 20%
 
Vitamins
Vitamin A 2000.4 IU 40%
Vitamin B6 0.1 mg 5.1%
Vitamin B12 0 mcg 0.8%
Vitamin C 9.8 mg 16.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.6 mcg 7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 12.3 mg 3.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 183.8 mg 6.1%
Phosphorus (P) 46.6 mg 4.7%
Selenium (Se) 9.1 mcg 13%
Zinc (Zn) 0.4 mg 2.6%