Soup, Ready to Serve, Chunky, Grilled Chicken & Sausage with Beef Gumbo, Food Club, 18.8 oz

Cup245 g


Calories in 1 cup (245 g)
120 calories, 22.5 from fat
 
Carbs
17 g
 
Proteins
7 g
 
Fat
2.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Ready to Serve, Chunky, Grilled Chicken & Sausage with Beef Gumbo, Food Club, 18.8 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (16.5%/cal).
  • Soup, Ready to Serve, Chunky, Grilled Chicken & Sausage with Beef Gumbo, Food Club, 18.8 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).

Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(16.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
6%
Carbs
7%
Fiber
4%
Fat
5%
Saturated Fat
2%
Cholesterol
34%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Ready to Serve, Chunky, Grilled Chicken & Sausage with Beef Gumbo, Food Club, 18.8 oz

Serving Size: cup (245g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 4%
Saturated Fat 1 g 5%
Cholesterol 5 mg 2%
Sodium 810 mg 34%
Total Carbohydrate 17 g 6%
Dietary Fiber 1.1 g 6.5%
Sugars (Added) 2.5 g 8.2%
Protein 7 g 14%
 
Vitamins
Vitamin A 499.8 IU 10%
Vitamin B6 0.1 mg 7.4%
Vitamin B12 0.4 mcg 6.1%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.6 mcg 7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 19.6 mg 4.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 552.9 mg 16.3%
Phosphorus (P) 108.3 mg 10.8%
Selenium (Se) 11 mcg 15.8%
Zinc (Zn) 0.4 mg 2.9%