Soup, Ready-to-Serve, Grilled Chicken with Vegetables and Pasta, Roundy's, 18.6 oz

Cup245 g


Calories in 1 cup (245 g)
100 calories, 13.5 from fat
 
Carbs
14 g
 
Proteins
7 g
 
Fat
1.5 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Ready-to-Serve, Grilled Chicken with Vegetables and Pasta, Roundy's, 18.6 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (46.3%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin A (fights cancer and slows down tumor growth) and Vitamin K (fights Alzheimer's disease).
  • Soup, Ready-to-Serve, Grilled Chicken with Vegetables and Pasta, Roundy's, 18.6 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).

Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(46.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
5%
Carbs
4%
Fiber
2%
Fat
4%
Saturated Fat
5%
Cholesterol
35%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Ready-to-Serve, Grilled Chicken with Vegetables and Pasta, Roundy's, 18.6 oz

Serving Size: cup (245g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2%
Saturated Fat 0.8 g 4%
Cholesterol 15 mg 5%
Sodium 840 mg 35%
Total Carbohydrate 14 g 5%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 7 g 14%
 
Vitamins
Vitamin A 2250.3 IU 45%
Vitamin B6 0.2 mg 9.7%
Vitamin B12 0 mcg 0%
Vitamin C 60 mg 100%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 27 mcg 33.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.7%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 22.1 mg 5.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 343 mg 9.8%
Phosphorus (P) 51.5 mg 5.1%
Selenium (Se) 3.2 mcg 4.5%
Zinc (Zn) 0.4 mg 2.6%