Soup, Ready to Serve, Manhattan Style Clam Chowder, Bar Harbor, 15 oz
✓
Cup245 g

Calories in 1 cup (245 g)
70 calories, 4.5 from fat
 
Carbs
10 g
 
Proteins
7 g
 
Fat
0.5 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Ready to Serve, Manhattan Style Clam Chowder, Bar Harbor, 15 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (74.4%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B6 (helps prevent formation of kidney stones), Iron (a vital element for muscle health), Zinc (important for eliminating acne) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Soup, Ready to Serve, Manhattan Style Clam Chowder, Bar Harbor, 15 oz contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(74.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
3%
Carbs
4%
Fiber
1%
Fat
4%
Saturated Fat
5%
Cholesterol
19%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Ready to Serve, Manhattan Style Clam Chowder, Bar Harbor, 15 oz

Serving Size: cup (245g)

* Amount Per Serving
Calories 70 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 1%
Saturated Fat 0.9 g 4.3%
Cholesterol 15 mg 5%
Sodium 450 mg 19%
Total Carbohydrate 10 g 3%
Dietary Fiber 1 g 4%
Sugars (Added) 2.5 g 8.2%
Protein 7 g 14%
 
Vitamins
Vitamin A 2000.4 IU 40%
Vitamin B6 0.7 mg 36%
Vitamin B12 1.7 mcg 28.8%
Vitamin C 12 mg 20%
Vitamin D 1 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 35 mcg 43.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 6.3 mg 35%
Magnesium (Mg) 19.6 mg 4.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 72.1 mg 1.4%
Phosphorus (P) 100.5 mg 10%
Selenium (Se) 2.7 mcg 3.8%
Zinc (Zn) 4.3 mg 28.8%