Soup, Ready to Serve, Minestrone, Cento, 15 oz
✓
Cup240 g

Calories in 1 cup (240 g)
170 calories, 40.5 from fat
 
Carbs
27 g
 
Proteins
7 g
 
Fat
4.5 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Ready to Serve, Minestrone, Cento, 15 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (17.6%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems).
  • Soup, Ready to Serve, Minestrone, Cento, 15 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(17.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
9%
Carbs
21%
Fiber
7%
Fat
3%
Saturated Fat
6%
Cholesterol
32%
Sodium
16%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Ready to Serve, Minestrone, Cento, 15 oz

Serving Size: cup (240g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 7%
Saturated Fat 0.6 g 3%
Cholesterol 16.9 mg 5.6%
Sodium 770 mg 32%
Total Carbohydrate 27 g 9%
Dietary Fiber 5 g 21%
Sugars (Added) 4.8 g 16%
Protein 7 g 14%
 
Vitamins
Vitamin A 1250.4 IU 25%
Vitamin B6 0.1 mg 5.1%
Vitamin B12 0.6 mcg 10.4%
Vitamin C 4.8 mg 8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.4 mcg 9.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 12%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 4.8 mg 1.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 336 mg 9.6%
Phosphorus (P) 120 mg 12%
Selenium (Se) 6 mcg 8.6%
Zinc (Zn) 2.6 mg 17.6%