Soup, Ready to Serve, Mushroom & Barley, Streits, 15 oz
✓
Cup240 g

Calories in 1 cup (240 g)
80 calories, 13.5 from fat
 
Carbs
14 g
 
Proteins
3 g
 
Fat
1.5 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Ready to Serve, Mushroom & Barley, Streits, 15 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (39.7%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Vitamin A (fights cancer and slows down tumor growth).
  • Soup, Ready to Serve, Mushroom & Barley, Streits, 15 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(39.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
5%
Carbs
14%
Fiber
3%
Fat
3%
Saturated Fat
1%
Cholesterol
30%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Ready to Serve, Mushroom & Barley, Streits, 15 oz

Serving Size: cup (240g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 3%
Saturated Fat 0.6 g 2.9%
Cholesterol 4.8 mg 1%
Sodium 730 mg 30%
Total Carbohydrate 14 g 5%
Dietary Fiber 3 g 14%
Sugars (Added) 2.4 g 8%
Protein 3 g 6%
 
Vitamins
Vitamin A 2000.4 IU 40%
Vitamin B6 0.2 mg 7.6%
Vitamin B12 0.3 mcg 4.4%
Vitamin C 1.2 mg 2%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 32.2 mcg 40.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 21.6 mg 5.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 525.9 mg 15.3%
Phosphorus (P) 110.4 mg 11%
Selenium (Se) 5 mcg 7.2%
Zinc (Zn) 0.7 mg 4.8%