Soup, Ready to Serve, Split Pea With Roasted Ham, Campbell's, 19 oz
✓
Cup269 g

Calories in 1 cup (269 g)
149.8 calories, 9 from fat
 
Carbs
29 g
 
Proteins
9 g
 
Fat
1 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Ready to Serve, Split Pea With Roasted Ham, Campbell's, 19 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (22.5%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Soup, Ready to Serve, Split Pea With Roasted Ham, Campbell's, 19 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(22.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
10%
Carbs
20%
Fiber
2%
Fat
3%
Saturated Fat
2%
Cholesterol
20%
Sodium
18%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Ready to Serve, Split Pea With Roasted Ham, Campbell's, 19 oz

Serving Size: cup (269g)

* Amount Per Serving
Calories 149.8 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 0.6 g 3%
Cholesterol 5 mg 2%
Sodium 479.4 mg 20%
Total Carbohydrate 29 g 10%
Dietary Fiber 5 g 20%
Sugars (Added) 5.4 g 17.9%
Protein 9 g 18%
 
Vitamins
Vitamin A 1498.3 IU 30%
Vitamin B6 0.2 mg 8.5%
Vitamin B12 0.3 mcg 4.9%
Vitamin C 2.4 mg 4%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 36 mcg 45.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.4%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 24.2 mg 6.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 379.5 mg 11%
Phosphorus (P) 123.7 mg 12.4%
Selenium (Se) 5.6 mcg 8.1%
Zinc (Zn) 0.8 mg 5.4%