Soup, Ready to Serve, Vegetable, Wegmans, 19 oz
✓
Cup238 g

Calories in 1 cup (238 g)
80 calories, 13.5 from fat
 
Carbs
16 g
 
Proteins
5 g
 
Fat
1.5 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Ready to Serve, Vegetable, Wegmans, 19 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (39.4%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth).
  • Soup, Ready to Serve, Vegetable, Wegmans, 19 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(39.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
5%
Carbs
12%
Fiber
2%
Fat
3%
Saturated Fat
3%
Cholesterol
23%
Sodium
16%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Ready to Serve, Vegetable, Wegmans, 19 oz

Serving Size: cup (238g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2%
Saturated Fat 0.6 g 2.9%
Cholesterol 9.8 mg 2.9%
Sodium 560 mg 23%
Total Carbohydrate 16 g 5%
Dietary Fiber 3 g 12%
Sugars (Added) 4.8 g 15.9%
Protein 5 g 10%
 
Vitamins
Vitamin A 1750.5 IU 35%
Vitamin B6 0.3 mg 15%
Vitamin B12 0.4 mcg 6.7%
Vitamin C 8.7 mg 14.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 14.3 mcg 17.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 23.8 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 460 mg 13%
Phosphorus (P) 114.2 mg 11.4%
Selenium (Se) 7.1 mcg 10.2%
Zinc (Zn) 1.3 mg 8.9%