Soup, Reduced Sodium, Garden Vegetable, Muir Glen, 14.9 oz
✓
Cup248 g

Calories in 1 cup (248 g)
100 calories, 4.5 from fat
 
Carbs
20 g
 
Proteins
3 g
 
Fat
0.5 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Reduced Sodium, Garden Vegetable, Muir Glen, 14.9 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (23.6%/cal).
  • Soup, Reduced Sodium, Garden Vegetable, Muir Glen, 14.9 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(23.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
11%
Fiber
1%
Fat
3%
Saturated Fat
3%
Cholesterol
20%
Sodium
17%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Reduced Sodium, Garden Vegetable, Muir Glen, 14.9 oz

Serving Size: cup (248g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 1%
Saturated Fat 0.6 g 2.8%
Cholesterol 9.3 mg 2.8%
Sodium 480 mg 20%
Total Carbohydrate 20 g 7%
Dietary Fiber 3 g 11%
Sugars (Added) 5 g 16.5%
Protein 3 g 6%
 
Vitamins
Vitamin A 999.4 IU 20%
Vitamin B6 0.1 mg 7.4%
Vitamin B12 0.4 mcg 6.2%
Vitamin C 2.6 mg 4.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.7 mcg 7.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 19.8 mg 5%
Manganese (Mn) 0 mg 0%
Potassium (K) 696.1 mg 19.8%
Phosphorus (P) 109.6 mg 11%
Selenium (Se) 11.2 mcg 15.9%
Zinc (Zn) 0.4 mg 3%